The YMCA of York and York County's Southern Branch YMCA, located at 100 Constitution Ave., Shrewsbury, will offer two programs.
Individuals may attend LIVESTRONG at the YMCA on Tuesday, Sept. 3, from 12:30 to 2 p.m. or from 6 to 7:30 p.m. LIVESTRONG at the YMCA is a 12-week program that supports adult cancer survivors in working to regain their physical, emotional, and spiritual strength.
Also, a Diabetes Prevention Program will be available on Tuesday, Sept. 10, from 6:30 to 7:30 p.m. The one-year Diabetes Prevention Program is designed to help individuals reduce their risk of diabetes.
Both programs are research-based and led by trained and certified instructors. All registered participants will receive a free six-month membership to the YMCA, giving them access to Y programs, the Wellness Center, and group exercise classes.
For more information or to register, readers may contact Tara Neff at tneff@yorkcoymca.org or 717-235-0446, ext. 404.
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