Lifetree Cafe, located at Emmaus Road Cafe, 1886 Lincoln Highway East, Lancaster, will discuss how to get a better night's sleep on Tuesday, Nov. 12, at 7 p.m. Lifetree Cafe is a place where people gather for conversation about life and faith in a casual, comfortable setting.
The program, titled "Zzzz ... Practical Help for Getting a Better Night's Sleep," includes a filmed interview with Kat Duff, the author of "The Secret Life of Sleep." Participants will receive practical tips for getting a good night's rest, explore the cost of insufficient sleep, consider benefits of a good night's sleep, and learn the truth about common myths regarding sleep.
Admission is free. For details, readers may contact 717-473-9115 or ltclancaster@gmail.com.
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