As people spend time working virtually, video chat fatigue may become a problem. Patient First has shared ways individuals can combat the effects of prolonged video calls.
Individuals should make sure they have a workstation ideal for productive and energized work days. Maintaining good posture throughout the day can help with shoulder and back pain caused by slouching or leaning over a desk. Individuals should sit up straight with the back of the chair supporting their upper and lower back.
In addition to posture, it is important to pay attention to the position of the computer. The center of the computer screen should be level with one's eyes. When using multiple monitors, both should be placed in view, if possible, to avoid having to turn one's head. Monitors should be placed at least an arm's length away from the chair.
People should also take breaks and make sure they have enough time between video calls. Individuals should allow at least five to 10 minutes between conferences to take some time away from their screen. During breaks, individuals are encouraged to do some light stretching or get up and walk around.
During long video calls, individuals can experience eye strain and find their eyes watering or itching. Eye strain can be eased by following the 20-20-20 rule, which means taking a break every 20 minutes to look at something at least 20 feet away for 20 seconds. This quick break will help the eyes refocus and rejuvenate to help prevent headaches that can come from prolonged video conferencing.
When possible, individuals are encouraged to request that some meetings be over the phone rather than via video chat. This strategy may keep meetings flowing and help individuals to differentiate between calls, as a long day can become a blur.
Keep in mind that when spending a significant amount of time on the phone, a headset should be used to help ease tension in the shoulders that can develop when the phone is held between the cheek and shoulder.
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