Patient First offers individuals several tips on how to slow the spread of the flu. Influenza affects millions of Americans every year, according to the Centers for Disease Control and Prevention (CDC).
First, hand washing is the most important way to stop the spread of the flu and colds. People should scrub their hands with soap and water for at least 20 seconds. Hand sanitizer containing at least 60% alcohol is a good substitute, if soap and water are not available.
Second, individuals should cover their nose and mouth when they sneeze or cough. Many people were taught to cover their mouth and nose with their hands when sneezing or coughing. A better option is to use the crook of the elbow or a tissue when available. This way the germs will not get onto one's hands and spread through contact with others.
Third, disinfecting is critical to reducing the spread of germs. Flu and cold germs can live on surfaces for hours. Disinfecting items like remote controls, doorknobs, tabletops, keyboards, phones, and toys can kill germs and stop them from spreading.
Fourth, people should stay home from work when they know they are sick. The same goes for sending sick children to school. Children who are ill should remain at home. Anyone who has the flu should stay home until he or she has been fever-free without medicine for at least 24 hours.
Fifth, people should eat healthy, practice good sleep hygiene, exercise and reduce stress. These practices can help strengthen the immune system and potentially make the body more capable of fighting a cold or other virus.
For more information, readers may visit http://www.patientfirst.com.
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