GEARS, 70 S. Poplar St., Elizabethtown, has posted its programs. There is a fee for most programs, and GEARS members will receive a discount. For more information, readers may call 717-367-0355 or visit http://www.getintogears.org.
GEARS will offer POUND for people age 14 and up. Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. The class will be led by Courtney Lesnick, a certified POUND instructor. Participants are asked to bring a yoga mat. The class will take place from 6 to 7 p.m. on Tuesdays and Fridays from March 24 to May 29. Tuesday classes will be held at the Masonic Village Memorial Hall Gym, 1 Masonic Drive, Elizabethtown, and Friday classes will be held at Fighting Dragons, 101 Cherry St., Elizabethtown.
GEARS will offer Zumba for people age 14 and up. Zumba is a dance fitness class that fuses musical rhythms and unique moves. The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt while burning calories. The class will be taught by Lesnik, a certified Zumba fitness instructor. The class will be held from 6 to 7 p.m. on Wednesdays, March 25 to May 27, at the Masonic Village Memorial Hall Gym.
GEARS will offer Yin/Yang Flow Yoga, formerly Vinyasa Yoga, for people age 14 and up. This class will blend both a Yin sequence of floor postures with flowing sequences (vinyasa) that move from one pose to the next while connecting breath to movement. Each class will incorporate strength, stability, mobility and balance in addition to breath work and relaxation. The class is designed for people of all fitness levels and can be modified depending on individual needs and abilities. Participants are asked to bring a yoga mat, yoga blocks, and a blanket. Michelle Pelna is a certified and registered yoga teacher. The class will be held from 9:15 to 10:15 a.m. on Thursdays, March 26 to May 28, at the Masonic Village Carpenter Chapel, 1244 Bainbridge Road, Elizabethtown. The class will not meet on Thursday, May 7.
GEARS will offer a Washington, D.C., Cherry Blossoms trip on Saturday, April 4. Attendees will have opportunities to explore the nation's capital while the cherry blossoms are in bloom. Participants may watch the Cherry Blossom Parade on Constitution Avenue between Seventh and 17th streets. The bus will depart at 6 a.m. from the parking lot of Elizabethtown Area High School, 600 E. High St., Elizabethtown.
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