Hayshire United Church of Christ, 100 Haybrook Drive, York, will offer Healthy Steps for Older Adults: A Fall Risk Reduction Program from 10 a.m. to noon on Thursdays, May 9 and 16. Participants age 60 and older will learn about the causes of falls, how to prevent falls, safely exercising in the home, and home safety, medication, and foot checks.
During the class, participants will be assessed for fall risk and will complete exercises to build strength, stability, and balance. Attendees will receive a free textbook and resources.
To register, readers may call the church office at 717-848-4007.
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