During COVID-19, shoppers in some areas are not only finding shortages on beef, pork, and chicken, but they are also seeing beef, chicken, and pork prices rising. Many grocery store chains have restricted how much meat customers can buy at a time. Many consumers are seeking alternatives to meat in response to shortages and rising prices.
This may be a time when some turn more readily to vegetarianism or, at the very least, incorporate more meat alternatives into their diets until the wave of shortages has subsided. Here are some plant-based foods that can bridge the gap until meat and poultry supplies are back to previous levels.
Eggplant has a meaty, earthy texture and can be prepared in many ways. From dips to stews to ground vegetable patties, eggplant holds up in many recipes.
Large portobello mushrooms have long served as burger substitutes. Chopped or sliced mushrooms also provide a meaty texture.
The texture of jackfruit is quite similar to shredded chicken. It can also serve as a replacement for pulled pork.
From tofu to seitan to tempeh, soy often can replace other proteins in many different dishes and long has been a staple of plant-based diets.
The mild vegetable cauliflower has been replacing many different foods for years. Cauliflower has been used in lieu of potatoes, eggs, and even flour in pizza crusts. It can also serve as a healthy, non-meat alternative to meatballs.
Lentils have a very high level of protein by weight and they are only 1% fat. They are an excellent ingredient to add bulk to stews and soups.
In the face of meat and poultry shortages, consumers can turn to plant-based alternatives to keep meals satisfying and flavorful.
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