Lifetree Cafe will explore how to get a better night's sleep on Sunday, Nov. 10, at 9 a.m. and on Wednesday, Nov. 13, at 1 p.m. at St. Paul's United Church of Christ, 2173 Stoverstown Road, Spring Grove. Lifetree Cafe is a place where people gather for conversation about life and faith in a casual setting.
The program, titled "Zzzz ... Practical Help for Getting a Better Night's Sleep," will feature a filmed interview with Kat Duff, the author of "The Secret Life of Sleep." Participants will get practical tips for getting a good night's rest, explore the cost of insufficient sleep, consider benefits of a good night's sleep, and discover the truth about common myths about sleep.
Admission to the 60-minute event is free. For details on the program, readers may contact Chip Hoover at 717-792-3153 or chip08@aol.com.
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