Penn State Extension will offer an in-person and group-based strength training program for inactive to moderately active adults age 40 and older. The program, called Lifelong Improvements Through Fitness Together (LIFT), is designed to help participants improve their functional fitness or their ability to perform activities of daily living with ease. The program also encourages participants to increase their consumption of fruits and vegetables.
A free informational meeting will be held on Tuesday, Aug. 27, from 9:30 to 10:30 a.m. in the Training Room at the Farm and Home Center, 1383 Arcadia Road, Lancaster. All new registrants are required to attend.
LIFT sessions will be held twice a week for one hour over the course of eight weeks. Each session will include an active warmup, eight core strength-training exercises, and a cool-down period.
Sessions will be offered in Lancaster and in Quarryville. Lancaster classes will be held on Mondays and Wednesdays, Sept. 4 to Nov. 4, from 9 to 10:15 a.m. Separate sessions will be held on Tuesdays and Thursdays, Sept. 5 to Nov. 5, from 7:30 to 8:45 a.m., from 9:30 to 10:45 a.m., and from 11:15 a.m. to 12:30 p.m. All classes will be held at the Farm and Home Center.
Two sessions will be offered at Mechanic Grove Church of the Brethren, 1392 Robert Fulton Highway, Quarryville. Classes will be held on Tuesdays and Thursdays, Sept. 5 to Nov. 5, from 9 to 10:15 a.m. and also from 10:45 a.m. to noon.
There is a cost to participate. Some insurance policies may reimburse participants with 80% or greater attendance. Attendees should check with their insurance provider for more information.
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