As readers head outdoors for some fun this summer, whether at the beach or in their backyard, they should keep safety in mind. Physicians from Patient First have offered the following suggestions to protect one's skin and to stay safe during cookouts.
Readers should remember to protect themselves and their family members from the sun's ultraviolet (UV) rays. Individuals should always use a broad spectrum sunscreen with a minimum of 30 SPF, even when it is cloudy, and apply sunscreen 15 to 20 minutes prior to going outside. Wide-brimmed hats help shade one's neck and face but do not offer complete protection. Readers are encouraged to use sunscreen on these sensitive areas. Readers should wear lightweight sun-protective clothing as well as long-sleeved shirts and long pants. Readers should wear sunglasses that block UV rays.
Sun damage accumulates and occurs even when one is not actively trying to soak up a few rays. Whether one is walking the dog or mowing the lawn, sun damage adds up over time. Newborns and children are especially sensitive to the sun's rays, so protecting their skin is crucial.
Family cookouts are a summer tradition. To keep everyone safe when firing up the grill, readers should remember these precautions. They should keep children and pets away and establish a 3-foot "child-free zone" around the grill. They should use their grill outdoors only, keeping it away from their home, deck furniture and overhanging branches that might catch fire. They should remove grease or fat from the grill tray so it does not flame up. They should never leave the grill unattended. They should not mix grilling and drinking alcohol.
Patient First has provided uninterrupted care throughout the pandemic and will continue to do so throughout the summer. All Patient First Medical Centers are open from 8 a.m. to 10 p.m. daily. COVID-19 testing also continues at designated Patient First locations. Updates are available at http://www.patientfirst.com/covid-19-testing.
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