Individuals are reminded to practice sun safety. Whether heading to the beach or the backyard, it is important to protect skin from the sun's damaging ultraviolet (UV) rays.
Patient First physicians have several suggestions to protect the skin. A broad-spectrum sunscreen with a minimum of 30 SPF should be used, even when it is cloudy. Sunscreen should be applied 15 to 20 minutes before going outside. Wide-brimmed hats can help shade the neck and face, but they do not offer complete protection, and sunscreen should be used on these sensitive areas. Lightweight sun-protective clothing should be worn. Long sleeves and long pants also offer protection from the sun. Sunglasses that block UV rays should be worn.
Sun damage accumulates and occurs even when people are not actively trying to soak up a few rays. Whether walking the dog or mowing the lawn, sun damage adds up over time. Newborns and children are especially sensitive to the sun's rays. Protecting their skin is crucial.
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