Spring has arrived, and so has spring allergy season. Tree pollen is the biggest cause of spring allergies, according to Patient First.
Seasonal allergy symptoms may be mild at first and lead to more severe reactions. Allergy symptoms often include nasal congestion; runny nose; itchy nose; itchy, watery eyes; and sneezing. Patient First has posted suggestions for managing spring allergies.
Over-the-counter remedies help some people when pollen causes minor allergic symptoms. People with more severe reactions may need to seek stronger treatment from a health care provider. Pollen-related symptoms may also be reduced by changing one's routine.
Some ideas include staying indoors when the pollen count is high such as on dry, windy days and going outside after a rain, which helps clear pollen from the air. Delegating gardening chores like lawn mowing and pulling weeds is a good idea, but if doing outside chores, wearing a mask is a good option. After spending time outside, taking a shower rinses pollen from skin and hair. Putting on clean clothes after being outdoors can reduce exposure to pollen, too.
Allergy sufferers may consider starting to take over-the-counter antihistamines when high pollen counts are forecasted even before symptoms begin. Air conditioning should be used in the house and in vehicles, and windows should be kept closed. Bedding should be washed in hot water. Floors should be vacuumed and cleaned frequently. High efficiency filters should be used and changed frequently. Mattress and pillow covers are recommended.
Additional allergy tips include using a saline solution containing water and iodized salt to flush mucus from the nose. Staying hydrated may help thin mucus in the chest and ease symptoms. Steam from a warm shower or bath may loosen mucus and open airways. Tissues with aloe or lotion are recommended to help ease any irritation of the nose caused by frequent nose-blowing. Using a humidifier in the home to increase moisture in the air can make it easier to breathe.
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