Winter brings snow, ice and freezing rain, so readers are encouraged to heed the following winter safety tips.
First, icy patches can be difficult to see. The slips and falls caused by ice can be serious. If one comes across an area believed to be icy, he or she should tap the edge of the area with a foot. People should wear shoes with gripping soles to provide traction. Also, they should keep hands out of their pockets when walking in order to keep balance on a slippery surface. They should avoid carrying heavy items like shopping bags, which can change one's center of balance, making it easier to slip and fall.
Also, shoveling snow can pose a health risk for many people. Snow shoveling is a strenuous activity. It can increase blood pressure and heart rate. Individuals with a history of heart disease, high blood pressure or strokes should not shovel snow. If people must shovel snow, they should shovel as early as possible, as snow is heavier after it has been on the ground for a few days, often melting and refreezing, creating a solid chunk of snow rather than powdery, just-fallen snow.
In addition, individuals should stay hydrated. Dehydration is common during the winter months. Winter activities are just as strenuous as summer activities, and people also tend to wear layers of warm clothing during the winter, meaning that the body works harder by sweating to cool down. Not staying hydrated can lead to exhaustion, muscle fatigue, cramps, loss of coordination or even stroke. Dehydration also makes one an easy target for colds and flu.
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