After a short, summer recess, the next session of the YMCA's Healthy Weight Loss Program will begin the week of Monday, Sept. 16.
The YMCA of Greater Brandywine began the proven 12-week program last January. The Healthy Weight Loss Program helps people by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Led by a trained facilitator, who creates a safe and supportive environment for all, participants meet for one hour each week and are guided in discussions on goal setting, balanced eating, physical activity, stress, mindfulness and more.
The Healthy Weight Loss Program is being offered at five branches of the YMCA of Great Brandywine in September: the Brandywine YMCA in Coatesville, the Jennersville YMCA in West Grove, the Kennett Area YMCA in Kennett Square, the Lionville Community YMCA in Exton and the West Chester Area YMCA on Airport Road in West Chester. For more information or to register, readers may visit http://www.ymcagbw.org/healthy-weight-loss-program.
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